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Understood but think of it as a fire - if you don't give the fire wood it slows down and doesn't give off as much heat. Under 1200 calories per day is not fueling your body properly whether you work out or not - metabolisms slows to a crawl so anything you eat your body holds on to it = no weight loss. This is my point.
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dodea48 - I plan on sticking with my advisor - thanks! I lift weights 2 to 3 times a week and I need the fuel.
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GM - isra2011 - did you ever think you are not eating enough? I recently had a body composition test done and indicated to the advisor that I eat roughly 1200 calories per day and without a beat he said you are not eating enough! You body needs those 1200 to function if you are doing absolutely nothing but breathing. He…
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add me
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Feel free to add me. Most importantly make it a habit even on the "bad" days. When you do that you can look back and see where you slipped. Write it before you bite it :smile:
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You didn't fail...it's a temporary setback which everyone experiences. It's harder to stay focused over the holidays - too much temptation. Remember - a setback is a setup for an awesome comeback! :)
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Hi, I'm back on MFP to get my weight/health under control. Need to be accountable to someone besides myself. Lost 40lbs a few years back and because of lack of discipline I gained it all back and then some. I've been logging for about a month (not totally honest some days :/ ) but I'm here. We got this - let's motivate…
