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Use almond milk unsweetened vanilla tastes best. Chop up a banana or just use frozen bananas maybe some frozen strawberries a tsp or so of peanut butter and it should be alot better and fill you up more than with just milk. Hope i helped :)
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stay at home mom
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mine was @Tempest07 lol didnt refresh first
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Eats well benches 255 takes alot of selfies
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his bike
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Has Grandkids Goes to church Likes soccer
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Thanks im new to this lol
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buff dudes 12 week program 3rd edition...goal is cutting
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@JenMc14 just different weight lifting things like close grip press,skullcrushers etc and couldn't figure out how to log a mile on treadmill
