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I’m generally the most active by a long shot.
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Have you tested your blood glucose levels during these episodes? I’m wondering if nocturnal hypoglycaemia could be at work. Edit: A carb snack at bedtime can help in this case.
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I keep cartons of pure egg white on hand for these types of situations. I also keep cooked meat in the freezer in small packages that can be quickly thawed. I’d make a quick steak omelette.
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I’m in my healthy weight range, but I want to shave off a few pounds so that climbing hills on my bicycle is easier. I also want to drop myself closer down to the bottom of the heavyweight category in rowing. I’m 5’10”, and I’ll never qualify as a lightweight in rowing.
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I alternate between keto and low carb. I go keto in the fall and low carb in the spring. The only real dietary change between the two for me is that I’ll add locally grown fruit and berries to my diet when they become available. This way of eating is about blood sugar and autoimmune disease management for me, but it has…
