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Oh ok thank you :)
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Really? Idk how to post links but there was this article I was reading that said walking/running stairs is a more effective workout because you have to use your body weight to move up. So you wouldn't have to walk/run as many steps.
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There was only one person here who actually answered my question...which was how many times should i run my stairs to equal a mile and how many times a day would you suggest I do it. I didn't ask about diet/eating, calories in. Vs. Calories out that's what this app is for. Lol its rather frustrating when you ask a simple…
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Also I read an article that said walking upstairs is a harder workout than walking,on a flat surface because you have to lift all your body weight going up and its an incline so its kind of like walking on a treadmill with an incline that's also why I asked. As I build my endurance I'll probably incorporate exercises in…
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I plan on doing more than just running my stairs. I have weights at home and a jump rope. I would love to go walking but all these clowns and psychos running amuck I stay inside lol
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It was a post that I posted on doing the 21 day sugar detox and everyone told me that I could eat whatever I want including sugar cookies and ice cream and still lose weight! When I said diet was the best way to lose the midsection everyone flipped out and started telling me "you can't spot reduce" and all that nonsense…
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My stairs are pretty steep and close together I don't,just run,them straight I'll run,straight up run,straight down run up skipping a step, etc.
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Did you even read my comment? I said I ran my stairs AND did some STRENGTH TRAINING AFTERWARDS!!!!!
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Thank you! Obviously you are the,only person here who reads AND answered my question! I will probably run my stairs 3 times a day 7 times each. Add some weights and core exercise and continue eating in the calorie deficit that I am. Hopefully this midsection will go away with everything else lol if not I'll just keep going…
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Thank you! Your math lost me somewhere in the middle lol but I think I understand it
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Everybody says this, but there was another thread on here that said otherwise...so when people try to give me diet/nutritional advice I don't really take it into consideration because everyone has their own opinions but honestly everyone is different because there are people who eat whatever they want and still lose weight…
