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Original starting weight - 181 October starting weight - 144.5 October goal - 142 Ultimate goal - 140 1st - 7th- 14th - 21st - 28th - Total loss for October -
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Thank you for all the suggestions, I think I just need to find a way to incorporate meat in meals where the meat is the primary ingredient, i will admit that I typically eat meat in a wrap or bun - so carbs end up being the primary portion of the meal.. perhaps some chilis or soups!
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MFP says my protein should be 70g Some of the other macros I looked up online were suggesting 100-130 online. I am finding it difficult to find high protein low calorie options as I am supposed to be eating at 1400 cals.
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I do for at least one meal. Usually extra lean turkey or chicken. But to get all the protein from meat I feel like I would need to eat several servings which seems unappealing.
