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Hi, I'm also from South Africa. I cook with very little oil and make my curries very dry (its more tomato based than watery) - so that we can eat with a spoon. I have small kids so if I make a vegetable only meal then I make roti for them - then they are happy to eat it. - Cabbage, peas and carrot curry - Dhal (lentils)…
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Hi, I’m 4’8” and trying to stick to a 1100 calorie diet. It was extremely difficult at first but I’ve been doing well over the last couple weeks. I’ve lost 3kg (6.6 pounds) since the beginning of January 2018. Feel free to add me.
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Hi, I’m 42 and trying to lose weight for some time now. I started again at the beginning of the year and so far I’ve stayed on track. Hope it lasts! Feel free to add me to you group.