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Thanks everyone. It's a mix or relaxing and going out. Or when we run out of groceries is when it starts to spiral! Currently I'm trying to do 21 days. I heard it helps make everything a habit. Everyday I need to eat well and go to the gym, the one exception is if I can only do one of the two one day I HAVE to do both the…
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Yes I mean generally I do eat pretty healthily I guess what I mean is to stop splurging as much as I do. I want to stay between 1200-1500 calories per day. Again, generally I am around there maybe 1600-1700 some days. It is my weekends that ruin me. I give weekends as an excuse and that is what I need to change!
