fatsince4

in Coke, Soda, Pop. HELP Comment by fatsince4 November 2016

every morning for me.

in How often do you weigh yourself? Comment by fatsince4 October 2016

chia seeds, hemp seeds, quinoa, coconut water, kombucha, kale, anything specifically marketed as organic or gmo free.

in What trendy foods do you refuse to purchase? Comment by fatsince4 October 2016

Since I discovered PB2, I have never bought another jar of regular peanut butter. PB2 mixed in yogurt and oatmeal gives me the peanut butter taste I want and I don't take the huge calorie hit as I would with regular peanut butter. In a nutshell... SO GOOD!

in Powdered peanut butter Comment by fatsince4 October 2016

Down 188# in 20 months and maintaining using CICO.

in Does calories in vs calories out really matter? Comment by fatsince4 October 2016

188# down and never counted carbs.

in Calories in/Calories out vs. low carb Comment by fatsince4 October 2016

At 5'6" and 350#, it took about 50 pounds before people noticed.

in When do people notice your weight loss? Comment by fatsince4 October 2016

fatsince4 Member

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