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Thanks everyone for your posts they were all very interesting. Some did help. I do exercise but it can be painful. I use treadmill. But sometimes to swing my arm to run hurts. Exercise bike is fine if I don't hold the handle bars. Else the stretch causes me pain. I also try to swim every now and again. But the pain that…
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Totally with you there. I only have to sniff a donut and on goes those pounds.
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Height 5ft 1inch weight 9 st 6 lbs I sit most of day as I am a phlebotomist. I exercise 2 to 3 times a week depending on if I can get the minion looked after. Some weeks I only get down there once a week. I have a 2 year old so not always sitting on my bum at home!!
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Gone through physio. They say I need surgery. So can't help anymore. Had one injection which never helped. That department said no point trying another as the first never worked. But I am under orthopaedic dept now. Who want to try another injection . If no luck with that then it's surgery. It's only taken the NHS 18…
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I did set myself 1 lb per week and it set me at 1200 cal. Thought that was quite low myself.
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Sounds good. I will have to check your diary out to see if you have any good ideas for food. Good luck.
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That's great advise. But at the moment I have a shoulder injury which means I can not pull push raise or carry anything in my left arm. This does make it extremely painful do exercise. At the moment I am able to use a treadmill which I do interval training. 45 sec walk at a 4mph with a 6% incline then 45 sec jog at a 6mph…
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Thanks for the info. I set my numbers as wanting to loose 1lb per week and this is the amount that it set me. I do have to account for Christmas I don't want to deprive myself over Xmas. So a little gain there. Got a few parties coming up and alcohol will not help. But I do find it difficult to loose.
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Happy birthday zoemondo
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Hertfordshire england
