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You have a good point about the yo yo affect. Perhaps the natural way is best. Thank you everyone for your input and opinions
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I've read that the exogenous keytones will make your body produce it's own keytones faster. Which would put you back in ketosis that much quicker. Of course I can't find where I read that at the moment so it's all off memory. I find it all depends on how far off I go on my carb days for me to be back in ketosis. If I go on…
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I can honestly say I only come to this board, but I've heard what you're saying from a few people. It's too bad that it's like.
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I am keto adapted now but to say I'm struggling with the holiday season would be an understatement. I've done some reading and the reviews for keto os are fairly mixed. Some love it and some say it made them feel like crap. Too many parties and get togethers lately are making keto tough. Sticking with it though. Haven't…
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After reading through some of the info on the LCD launch pad I have a better idea where I'm going with this whole keto thing. The launch pad is a good resource I also like Sunny_Bunny's comment to just eat more fat when you're at your goal to maintain. It would be nice to not measure and count everything I eat. I'm very…
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That sounds like a great Thanksgiving dinner. I'm sure your dad will come around to the keto lifestyle after eating that dinner. Even better don't tell him it's low carb and see if he notices
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I to have high blood pressure and was concerned about adding salt to my food again. After loosing a bit of weight my blood pressure is quite normal off my meds, but I still take them just to see what happens. Monitoring is a must. Other supplements that I take are magnesium and the normal daily vitamins. I never really got…
