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It definitely does matter I don't know why people say it doesn't yes calories are calories but bad food also has bad fats sugars salt which will make you feel lethargic and won't benefit muscle gain which in turn will reduce body fat. Always try and get ur calorie goal from healthy whole foods you may need to eat more to…
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Typically the soreness if not over done lasts 2 3 days and to avoid water retention try and watch your potassium lvl and keep it low key. Good luck on building muscle
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Congratulations on your weight loss I would recommend doing weight training now to help build up muscle mass which will help with any excess loose skin but don't be put down by that once u start seeing results in muscle growth you won't be disappointed. Plus u said your not up for going to the gym but that's fine there are…
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Just remember that 90% of losing or gaining weight is in nutrition but weight training is a must in my opinion just start low and slowly go up and good luck
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Gaspari nutrition-super pump is really good as long as your are not sensitive to caffeine...
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Lol. I meant if anyone needs advice I've been training for 10 years now gone up and down in weight so just thought I'd share my advice if it's needed or wanted bit thank you for ur acknowledgement
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Have u tried intermittent fasting I've lost 7lbs in 12 days using this eating technique
