1MADGIRL Member

Congrats :)

So green = success! and yellow means ALMOST managed

We're all here cheering you on!!

No problem :) I love the community feeling here! Yay that is awesome! Congrats! You've reached your goal! Has anyone else managed? :)

Don't forget, you did reach your goal! You just set an 'extra' goal because you were over-achieving :) So you lost the 5 pounds you wanted to lose and an extra 4.8 pounds :) That is awesome Love the link - this is so true. I prefer to weigh more and look fit and tone! The scale is just an indicator of losing fat. It's not…

Oh... I might need to try this tonight! That looks amazing!!!

Look at you! Making all these positive changes in your life <3

I think it shouldn't be a problem 'short term' but I suspect you'd need to supplement for the vitamins and minerals you'd miss from not having a varied diet. Long term, I always believe in having a varied diet, but this is just my opinion

Welcome! I'm not vegan but I love my vegs! :)

Try fenugreek seeds. They helped mine. Soak a teaspoon the night before and drink in the morning x

You're setting yourself higher standards. It's not a bad thing. It just means that you will keep getting better and better with time :)

You guys have so many food options!! We have a few stores here that have a selection of American sweets. We love them. I used to live in Australia and I miss the variety of things compared to here. I mean, we do have heaps of options here as well but in larger countries like America or Australia, there are a lot more. My…

and only in 4 days :) :) :)

FOUR DAYS LEFT! Let's make them count!

Awesome!!!!

Can you maybe try taking a protein bar before a gym session?

BIG DIFFERENCE!!! How do you feel?

I'm drooling at your plates!!!

I'd start with one sweet and then before I know it, the box would be empty... I wouldn't even realize haha

Hi, I often splurge on weekends (when I was with my boyfriend - always). I think if you realize you do this, what you can attempt is at least taking less than you'd normally take. For example, if you usually drink 5 bottles of beer , try taking 4 next weekend. If you usually eat an entire pizza by yourself. Leave one slice…

You're doing so well! I agree. I'm sure its the workouts . As long as you look better and feel better, don't worry what the scale says.

I always dream like this. I love having them but they do tire me out quite a bit... :/ Do you also feel tired from dreaming vividly?

I log my exercises everyday! Not food though

Welcome! Best of luck. :) Looking forward to hearing about your journey! :)

haha sounds like fun!

Such a pretty graph <3

:) looks yummy

Good luck! Definitely get more practice questions. Id suggest to touch up on struggling areas you realized from the test you have taken before you take a new test

What do you mean by early (1-3 years old) nutrition?

More than half way down! Yay :) Easy come, easy go :)