1MADGIRL Member

Hey! Welcome! Really glad you started a thread. We're all active here so do come here for support and motivation ! Congrats on getting your period. Some other OMADers reported the same thing! Maybe its an OMAD thing? :)

Thank you for this! Much appreciated!

I love your food presentation :)

I agree with brenda... stalls are bound to happen. But they are temporary. You've stalled for two weeks and gone so well for months! dont worry about it. report back next week and we'll talk about your progress. If in the following weeks you are still stalled, we'll see what you can try :)

Hi, I take vitamin D, HTP-5 and i try to include flaxseeds and fenugreek seeds into my diet

hope it feels better soon :(

the half pound gain went away fast :)

haha this is so funny cos again, I feel the same :)

That's excellent :)

I'm the same!!! I dont like shoes either!

awh sorry to hear that! don't despair though. I'm sure its not going to stop you from getting back where you need to be :)

Happy birthday and good luck with your exam :)

Welcome! Feel free to ask whenever you have questions. We love to answer. Most (if not all) have found amazing health benefits from OMAD as well as losing the weight. We're really glad you are here!

Updated ;)

Thank you! I'm doing this at home. I have a home gym, barbell rods, dumb bells, plates, ab machine. I'm decently equipped. I don't like gyms. I feel tense that people are looking at me haha Thank you! I'll check stronglifts out. I've tried to create a plan from things I found online and learning which muscles they tackle-…

I love your dinners!

Good luckkk :)

Almost there!!

lovely meals guys!! you're all making me hungry

Hi guys, An update here... I started Strength training today! I did legs today. This is what I did. 16 kg barbell squats - 4 sets / 8 reps 16 kg barbell hip thrusts - 5 sets / 10 reps 10 kg leg extension - 4 sets / 18 reps 15 kg leg extension - 2 sets / 18 reps 5 kg leg curls - 4 sets / 18 reps 5 kg inner thigh kick - 4…

I'm in :)

I agree!

<3 <3 <3 <3 <3 Is there anything better in life than to feel great? :) keep at it. We're here. We only live once, live it happy :)

is under 180 your new goal? :)

Start a thread jan and we'll help you stay on track :)

wohoooo

You managed to stay under 190 :) I overdo things sometimes as well... I had a lot of food and wine yesterday so I decided not to weigh myself this morning. I'll weigh myself tomorrow :) It's okay. We're doing okay.

We're here to cheer you on. Easy come, easy go. They won't take long to lose! We're here for you.

You're definitely getting healthier if your periods are coming :) congrats!

Wow, very descriptive. Thank you! I'm not a morning person but it seems to make sense if I change that and wake up early to exercise.. I don't have a lot left to lose (around 8 pounds) and since they're the last pounds I'm expecting them to take a long time to leave my body. I will slowly try to start working out in the…