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I'm also doing Omad. Try it :)
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Yes please :)
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Agreed! Much easier. Also saves time and money.
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I definitely do not consume enough protein. I guess I need to increase my intake by adding protein shakes to my diet For anyone interested: http://www.marksdailyapple.com/protein-amounts-in-food/ I've read that its recommended to consume 1g for every pound you weight if you are lifting.
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You're just 2 pounds away and you've got 11 days left to reach your goal :) Thanks! Today I realised I lost another 200 grams! so its now 2.5 kg left (and I lost 1.5kg so far). Still a little tight but I'll do my best to get as close as possible to the goal.
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Thank you that sounds perfect! So I'll eat before my workout. I probably lack in protein so I'll make sure to increase that :)
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Bob - how do you manage OMAD with lifting? I've read that we need to eat protein after a workout... so how would this work? I cant work out on an empty stomach and don't know what to do.
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Thank you for explaining That's pretty impressive!
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haha don't worry about what they say. as long as we're reaching our goals and prolonging our lives :)
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Sorry if this might seem obvious. I don't understand what you mean by 7x.5*gw (goal weight), 3x.75*gw, 10xgw, 10x.9*gw, 10x.8*gw
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amazing haha I'm a sucker for fortune cookies... What did yours say? :) I need to plan a proper splurge day at some point. Instead I end up cheating on some days and call that my splurge day
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yay another thread to read! I started OCT as well. Your progress is consistent!! It's really good. Thanks for starting your own thread... it helps us learn more :) Do you feel lightheaded during 2 week fasts? I don't know if I could ever manage fasting for that long!
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You're getting quite fit! I hope I'll follow the same path when I'm in maintenance stage. I'm started lifting (low weights) to get used to it. When I get to maintenance I'll try to go heavier!
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donuts <3 I love donuts with cinnamon and sugar!
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Yayyyy :) What amazing progress!
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Wow you are doing so well!!!! Only 14lbs left?? :) Exciting!!
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THAT IS AWESOME!! Congratulations!!! You got there!!! One goal down ;)
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Black bean burgers, egg, mushrooms and onion... and im ashamed to say this.... 6 pumpkin and flaxseed muffins...
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Im really glad its helping you! I like making charts out of my goals and think as a group we work harder to reach our goals. You're doing so well! Can't wait for your end of month progress :) I lost another 200grams so now I have 2.7kg left to lose. I'm really trying hard to be a 51er asap :) hoping by Friday I'll be in…
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This was yesterday's meal... minus the chicken :)
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Congrats!!!!
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Sorry I haven't updated the chart yet. I will when I have access to my PC :) I weigh 52.9 now :) I started this month at 54.0. I have 2.9kgs left for this month. A little tight but I will keep trying!! Vanguard, as long as its going down don't worry :)
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Hi I'll post a photo when I have a PC (can we add from the app?) Yesterday I had pumpkin and cauliflower soup, a flaxseed and protein powder muffin and chicken fillet
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Congrats!!!! Awesome job!!!
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In my head, when I gain back I think "easy come, easy go". I honestly think any gain we get in a small amount of time is easier to get rid of than weight that's been there for a while. I might be wrong but this mentality helps me work harder to make up for any gains
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People are scared of things they don't understand
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That's the best part!!!! The inches!
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You're a real asset to the group! I might pester you with a few questions if you don't mind!
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John, may I ask you what you use to get your heart rate measurements whilst you work out? Did you buy something? Like a heart rate watch?
