1MADGIRL Member

You need to slowly put carbs back into your diet. Weigh yourself frequently (at least weekly) to see if you are adding carbs too fast back into your diet. Going back to eating an average amount of carbs made me gain it all back very fast after LC. You need to do it slowly.

Yayyyy. You'll be at your first goal soon! :)

I'm really struggling this month. My weight keeps pushing back up to 54's.... I'm going to try drinking soup before dinner. I'm hoping it would help.

these photos are the full amount of food you eat in one day? Pretty impressive!!

Sorry you're going through this xx

at your pace, it shouldn't take you too long :)

Longer days :) more energy too

What is your goal weight? if i may ask

WOW its doing wonders for you! You're eating very healthy food as well :)

Thanks! Did a bit of research, apparently its 98% accurate. Not bad!

Hi Welcome Similar goals! Good luck and keep us posted. We could motivate each other :)

How do you calculate your body fat percentage? DO you need any special equipment?

Yay we're all working together Goal list for February: 1MadGirl - Lose 4% of body weight (go down to 51.5kg) , better skin care, start exercising dajoloehr - Lose 8lbs, splurge every two weeks and not more, finish first book (what's the genre? :)) bob - stick to OMAD. Make progress. Extra bonus - to get under 200lbs…

Definitely not too late :) I'll add you to the list!! Goal list for February: 1MadGirl - Lose 4% of body weight (go down to 51.5kg) , better skin care, start exercising dajoloehr - Lose 8lbs, splurge every two weeks and not more, finish first book (what's the genre? :)) bob - stick to OMAD. Make progress. Extra bonus - to…

Yeah that is very true. I just keep hoping my body will change its mind where I'll lose weight haha.

Hello people! Just an update from my end. My thighs don't seem to want to go down but I'm witnessing changes in my waist. I'm back down to 53.8kg (0nly 200grams away from how much I weighed two weeks ago and I'm doing whatever I can to get there fast) I'm hoping to get to the 52's as soon as possible. Going down to 51.5 by…

Our winter's don't get too cold (I still complain about the cold) low is 59 and high would be 64 today Love your view dajoloehr. Looks beautiful there!

Yay congrats!

Wow those dishes look amazing

Welcome Deborah! We're a great group and we're always happy to have more people join! feel free to create your own thread with your own personal progress.

Apparently this: http://www.tovaindustries.com/carbalose/carbquik-faq.html Its low carb baking mix, am i right brenda? That waffle looks amazing btw... how does the carbquik alternative taste?

I wouldn't just rely on the scales... do you measure yourself as well? Do you see any difference in inches?

I love the way you think :)

Good morning friends! I'm going down slowly to what I was at the beginning of the month. I am down to 54.2kg. I'm 0.6kg away from where I was two weeks ago. The perks of now being single is that I can control what I eat better!

We have the same taste in wine ;)

So good changes all around for you :) How did you manage to lose all that weight? from 102 to 87? Pretty impressive. Did it take long?

Wow! Such a visible change in your face!!! LOVE your transformation!!!

Hey! Welcome to the forum How's NZ? I would love to go someday. They say its beautiful! How many kgs or pounds are you aiming to lose? I promise it does get easier with time. Especially when you start seeing the lose. You need to start understanding what motivates you the most, because that helps. For me it's weighing…

Good idea. I should take some as well!