1MADGIRL Member

amazing progress! your chart looks amazing!

Great work :) congrats :D

my weight is up but I've lifted 6 days this month so I'm happy about that :)

haha i usually feel the same way. i eat a pound of chicken on most days along with other stuff but im usually around 1200 calories so all is good :)

Banana, yoghurt and milk smoothie (not in photo) Chicken, egg and salad wrap Side of couscous and the rest of the chicken Will have some nuts for dessert :)

looks so satisfying!

thank you so much!! :)

yay congrats

Don't take vit d for granted. I live on a very sunny island in the Mediterranean and most of us have vit d deficiencies. I'm really sorry abt ur back :(

Do you have a recipe you can share ? :)

Hello! I gained 3 pounds in one night but I did get my period today so it might be related. Glad to see my period back :) maybe now my stress levels are going down

YUM that looks good :D potatoes and bacon <3

Glad you're feeling better today!! :)

Congratulations :D:D:D:D

Yesterday's meal Banana smoothie Tuna sandwich 1 pound of chicken with rice and quinoa walnuts chocolate coated peanuts

my ideal carb intake is 120 as well :) I try not to go over this amount :)

Thank you! how nice of you to find this article. It makes a lot of sense. Females would gain about 1 pound a month in the beginning. That seems reasonable. I'm following the Thinner, Leaner, Stronger programme to lose fat and gain muscle so the scale value should not be 1 pound increase a month due to the minor losses.

Today's motivation (google search online) Look at her progress in just three months!! Source: https://mrsmamaelle.files.wordpress.com/2013/10/jacx.png

Wow! You have the best husband ever! he seems to be really helping you keep on track!

When my blood pressure would go down and I'd feel faint, I'd take: http://ors.uk.com/ you might be able to ask if this would help you in your case. Maybe you can do your fast and take these? i'm sure the caloric count won't affect your fast. You put one in a glass of water. But obviously you'll have to see what's good for…

Thank you! Been training consistently for just a week so it's probably too early :) 20lbs in one summer is amazing! wow. I've heard that beginners/people who return to it after a while, get gains quickly :)

that looks yummy!

Hi guys! Does anyone know how I can tell if I'm gaining body fat or muscle weight when I gain a few 100 grams on the scale?

**HUG** look after your health dear x you're almost at your target so there is truly no need for you to rush. Try not to exercise or do anything strenuous before eating. It might be worthwhile checking your pressure and blood sugar levels. keep safe x

That looks amazing!

Congrats on the weight loss. I hope your lumps are nothing! I had a lump on one of mine and it was just a cyst. I'm hoping its the same for you. <3 but yes get them checked out as soon as possible, if for nothing more than for peace of mind. xxx

I'm going to copy your chart if you don't mind :)

haha love this!

Best splurge ever! Ah chocolate <3 hotdogs <3 pringles <3 sausages <3 poptarts <3

That looks amazing!