1MADGIRL Member

Overachiever :) . I put two stars near yours haha

You can adjust this value. I have it set at 20g and that is VERY difficult to say the least. I often go over but I try to keep it as close to this value as possible. Get my calories from carbs and protein.

If this is a daily problem - I mean the smelling to sauce while you're cooking part - can you start preparing your next day's meal when you're not hungry? Like early morning or the day before? I do it most times so then I can eat as soon as I arrive home from work. Just put in the oven and done :)

Congrats :) you're doing well!

BEAUTIFUL meal!

May the force be with her haha.

I don't tend to go for the sweetest guys. They both liked to call me names and when I cried or begged them to stop I get told I'm too sensitive. I actually believed that I get offended easily for quite some time... But anyway. I'll try heal now and set better boundaries and keep an eye out next time :) I really love the…

I would say you need to put your protein values up :)

I'm reading a book called "thinner leaner stronger" and it says there can be some benefit to having protein before and after but not necessary. You just need to keep your protein values up. I aim for around 130g a day (1.2g protein per kg I weigh, 1g per kg I weight in carbs)

May goals

Thank you for starting this! My head has been all over the place lately so I appreciate it :) I'll get a chart set up for us :) My goals are: lose 2-3 pounds (yes, I've converted to pounds for you guys haha) Lose 1 inch from hips I am sticking to a diet of 120g carbs, 20g fats and 135g protein 5 lifting days a week and 3…

@blambo61 - I put your cardio as a star because you were injured and still managed 35 min runs :) Can the others help me out to fill the rest in with stars and/or angry birds. Just let me know and I'll add :)

My update: Did not reach my weight goal for this month. I did cardio 16/30 times this month I did strength training only 4/30 times this month I took adequate protein 17/30 times this month I took care of my skin 3/30 times this month I lost half an inch from my hips (desired was 1.5)

You and I will make up for it next month :)

Awesome you! :)

<3

Yay awesome! Which one are you up to ?

Wow. So many supportive and thoughtful comments! Sorry sometimes I get really down and this certainly helped <3 This breakup hit me hard. Thanks again guys xx

:D great work

<3 welcome back! Glad hottie is making you happy :) xxxx

yummmmm :)

Love fish. Looks yummy :)

<3 looks amazing

I haven't really paid attention to the egg thing. I'll start paying attention and report back :)

wow what a difference! You look so much happier :) pretty girl x

Hi, I guess I need to admit (to myself mostly) that I haven't been doing so great lately. I'm sure my stress levels are the cause of the plateau and I don't know how to stop it. I've been acting (around others and at home) that I'm fine and over the breakup... but yesterday it was clear that I'm really not. I broke up with…

That looks like spring in a plate :smile:

I had luncheon meat lol with 100g bacon, 2 boiled eggs, 2.5 slices of white bread and 250g ricotta lol... Less protein so it was hard to get full...

The same happened with McD yesterday. Wasn't satisfied even though I ate over teh amount of allowed calories

Have you calculated your TDEE? Can you please share at least one food diary entry and exercise? So we can help you