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Thanks for the suggestion, I have yet to try it but good to know it has been good so far!
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I have dropped off my water intake the past few weeks and I can feel it. Going to fill up said jug again today ... cause I really need to try and drink 2 in the next three days. Goal set!
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I am very much a morning working type of person, but with my commute I already have to get up at 5:30 each day and for some reason getting up at 4:30 sounds daunting. I do my best to workout after work regularly but like ethrun stated if I get too comfortable then it is not going to work ... Where I previously lived I had…
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Apparently I have been doing it all wrong: https://www.caloriesecrets.net/when-is-the-best-time-to-workout-for-weight-loss/
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I have filled up 2.5 times this week ... Sol I am probably about a gallon behind but the big jug on my desk does make me conscious about it and drink more, so I find it a slight win!!!
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I purchased my jug on Monday ... left it here at work but it was gone within 24 hours. I did try to increase my water at home as well ... so hopefully that is helping turn the corner. Refilled today about 2/3 of the jug and hope to finish before 4.
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I wonder if we could get people to donate old gallon sized milk jugs, or we could start a plan with this to go get 25 jugs from Jewel and hand them out. (collect the cost before hand) But I like it ... and I am curious to see the results and the responses. (I may need to buy my jug tomorrow)
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I think this is my favorite line of this document, "One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing 10,000 steps each day." I think that in most cases this is a manageable number with minimal effort, but like you…
