iFatZilla Member

Okay I will up my intake to 1500. Thanks for the advice.

Okay is there a particular scale that works best? Is there a guide on how to use them?

I put sedentary and it gave me 1290, I'm not sure whether it's a bug, but sedentary is an understatement for me. Perhaps I should just give it a go and see if I lose more than expected and adjust if I lose more than expected?

Thanks for the advice. The eggs are 45g(medium I think). I don't currently have a food scale to weigh all my food, nor do I know how to use one(probably embarrassing).