keta8888 Member

I'm in Australia Add me if you like. I am following keto way of eating and only new to it. What are your preferences in way of eating?

I'm just under 50, is that ok? Can anyone here tell me what the best low carb veggies are? I am to be always over sinn it on the carbs hidden in my veggies. Thanks

Have you considered your gut health? I listened to a youtube article last night about gut health and how it effects pretty much everything in how we metabolise. It was so complicated however still worth some research if it helps your sugar levels balance out. I can't be very specific because it's was long and detailed…

Sorry about the typos

I just found out that you are in ketosis when you're voice ketone reading is 0.4 to 3.0. There is no benefit in going above that apparantly. Dam. Just 0.1 pin off ketosis. Sad face

How do you know when you reach ketosis?

My rasping today is 0.4 but i feel awful. Nausea headache and yuk. Keto flu?

http://www.endocrineweb.com/guides/type-1-children/meal-planning-children-type-1-diabetes

Yes it can be... but only if it's eaten in an excessive amount. Eaten within limits it dies not produce insulin. I'm going to go with the endocrine experts advice. Read the highlighted protein section. Thanks for the robust discussion Cheers

Low carb diets can be extremely healthy if you are getting your carbs from green leafy salads, cruciferous veggies , mushrooms and squash varieties and so on. You can eat tonnes of the stuff and still remain low in carbs. Very heart healthy. Just my take though.

I just looked up the info on glucagon/ insulin again as you suggested. It's really interesting that they are opposite hormones, insulin reacts to high Blood sugar and is produced in pancreas. Glycogen reacts to low blood sugar, inciting the body to pull stored sugars out of fat stores for use. They are very different…

Too much intake of protein triggers insulin release

What is keto WOE?

I just bought one and my keto reading was 0.1. I was wondering what number do we aim for to get our bodies metabolizing fat? Am I in the zone or not? I've been adjusting to keto for one week.

We need an old hand to help us all. Do any of you Test your blood Suggs for ketone? I'm waiting for my glucometer to arrive

I'm also starting keto and would like to share tips and stories

Hello I'm brand new to fitness pal. I'm trying keto plan. Anyone else doing keto and want to share tips. I'm interested in hearing for you