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Yeah, I've heard that a low carb diet can help lose fat and I'm trying to gain muscle after I lose that fat so the protein should hopefully help. How are you finding cutting carbs from daily life?
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Hey, I just started my new new eating lifestyle about two weeks ago and have already lost 3kg. I'm trying to eat about 50% protein, 30% fat and 20% carbs so I'm with you on the low carbs part :)
