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I'd like to make some more friends! Rejoined again and starting my journey once again, but in a different frame of mind - One day at a time, small changes and focus on consistency! Add me if you want a fun, encouraging friend! :O)
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I did some "light" fasting several months ago ... several days in a row I ate a snack (protein bar or apple and cheese stick) at 11:00am, lunch at 1:00pm, dinner at 7:00pm ... it really wasn't planned, but I got in the habit of eating lunch at 1:00 or 1:30 and dinner at 6:00 or 6:30 ... The trouble is - I get hungry at…
