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Lot of great recipes on skinnytaste as some good ones on YouTube...keto connect has some great simple recipes as well as chef buck. Paleo recipes are also great but don't forget low carb diets also need to be low sugar be careful with fruit and adding sugars to recipes. You will not see great weight loss if the two are not…
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I strongly believe negativity will make you very ill. Negativity is only one factor in something larger going on inside a person. Typically high stress, lack of sleep, poor nutrition which all makes you feel exhausted and unhappy. When you are unhappy, human nature falls to the negative side because its easier, less work…