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Day 3 for me on Keto. One question is ideas for side dishes for dinner. Seems like all our side dishes were carb heavy and finding it hard to come up with keto friendly options other than salad/veggies. One other question is about food labels. Definitely checking them for carbs/protein/fat, but should I worry about…
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Back on MFP after several months away. Started keto yesterday and going well so far. It is quite a change for a carb lover but I am highly motivated now to reverse diabetes. Numbers have been up and down and no progress after 2+ years. Done a lot of reading on keto and believe it will work if i can stick with it. Looking…
