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I do a Jillian Michaels HIIT video for 20 mins every week day plus a 5-6 k bike ride with the dog. Weekends are long distance hikes plus 3k dog walks twice a day. Aim for 10,000 steps min every day
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I'm 46 just got on here as trying to tone up with clean eating and varied exercise - looking at 1200 calories low carb
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I'm currently making some - it tastes like cider at the moment!!!
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https://www.fitbit.com/user/35DWXQ On my second flex...
