Thehardmakesitworthit Member

Listening to the deafening sound of my work ethic nagging at my conscience about how much time I have wasted today.....GAWD. STFU

I made me smile today.

no

my procrastination and negative self talk

Sometimes I actually cry when I am running...such a dork....not because I am running but because I AM running. Bought new running shoes after having a foot analysis done. These shoes are magnificent! Thats the biggest NSV I think...that I am now seeking tools to help me be a better ATHLETE. Love reading this thread! Each…

53 years old here. Have lost 80 lbs in just over a year... if I have learned one thing this year it has been "do it out of self love" Try hard because you love yourself. Exercise because you love yourself. Fuel your body dont feed the beast. and lastly, I had a phrase that kept popping into my head early on: I want MY body…

dont know about the beautiful part but here's a smile just for you!

wouldnt let me braid his beard with beads

Panic in the Disco....

ewww...put that away

Today at the gym as I was working on my back squat. I could not help but notice that I felt like I fit in with two beefy dudes on either side of me... doing whatever it was they were doing. I was completely and utterly immersed in a feeling of freedom, of confidence, and of course sweat ...

. works as an accountant cleverly disguised as a biker . owns 3 long boards . has small fortune invested in hat wear

eating an apple waiting for time to pass to go home.....

Im a mess too

up swing

I learned today that some people are just gonna be users. They just are.

When I cannot subdue my desire to lift or run ....that anxious feeling wont go away until i feed the beast with fun sweaty stuff. GAH! It is such a life high.... now if my work day would hurry up and get done!

Every day for 3 weeks to gather cool data on Happy Scale. I have been in a self induced weight plateau for weeeeekkkkks. I want this process to pick up so I thought I would be real about numbers and watch the trend...and then decide to do something about it. Its a processsssssss

Im gonna do this.....as soon as I figure out what Youtube is..... standby.... (im old). LOL

......aren't you the one that prefers red heads also?

2.8 pounds to go to my next "level".... I do this ten pounds at a time...works in my head...I will have lost 90 pounds after this 2.8 pounds.

This is a great goal! and one of mine as well!

pigment

Congratulations! I would encourage you to not wait for your goal for weight lifting...if I had it to do over...I would have started at the very beginning...the resistance training has reshaped my body....and helped. All the best~!

Victory....not in the moment but the moments that followed were the victory. I have been on this journey since February 2016....last night/yesterday was the first time in that entire time that I had what I would call a "binge". Mindless eating. I was fully aware of the why . I was making a conscious choice. what followed…

me too..... I dont like to be friends with those who can outwit me..... but I am sooooooo curious about that motorsheen ......

I just joined the gym 2 minutes from my office for this purpose only. I love it. Swap clothes, quick shower and back to the office in 55 minutes. Will do wonders for my continuity....

I believe to my core that my anxiety condition was a contributing factor to my cancer 16 years ago.... get help now while you are young.

Had an intense weekend full of just "life". Last night at 6:15 pm or so I identified why I was sooooooooooo cranky.....I had not been able to get to the gym all weekend because of me doing for others....so I picked up my gym bag and keys and off I went. As soon as I got in the gym doors I felt an immense weight…