Replies
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I LOVE PiYo! I completed it last year but I continue to do it. It's my favourite workout. I have a bad lower back so this is my best option. And I love Chalene, she is so motivating!
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I'm over half way done. I really like it, I've gained a lot of muscle definition in my arms and shoulders. I've gained 4 pounds on the scale. But I realized that I need to add more cardio (HIIT) if I want to lose more fat.
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Build legs for me today....it wears me out! It will be interesting to do bulk legs next week!
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I did Build shoulders yesterday and loved it. So tough but it felt good. I also did 20 mins of squats and lunges, really got my heart rate up! I'd like to try a rowing machine sometime, I think it'd be a great workout. Rest day today but I may do some yoga and stretching. Erin
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Good morning! Today I do build shoulders. They are not as strong as I'd like them to be but after doing Chalean Extreme they are much better. Yesterday I did Beast Abs but I may have to use another ab workout next time. I have lower back issues and some of his exercises irritated it so I ended just holding plank for a few…
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Hi everyone. Today was my 4th day. Cardio. I don't enjoy cardio (prefer weights) but this wasn't too bad. I would like to lose a bit more weight but I seem to be stuck where I am. The other workouts were good. A bit sore after each one but not bad. Mike- that's quite the workout schedule you have! Good for you :) I get so…
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Hi, I am planning on starting Body Beast tomorrow. I'm getting a bench today :) I'm looking forward to it. I just finished Chalean Extreme and loved it.
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Hi! I'm doing Chalean Extreme right now. I noticed that you did it twice! That's awesome. I love lifting weights. After I'm Chalean I will do body beast then hammer and chisel! Good luck, I hope you get great results
