Replies
-
Could do with knowing you height and body fat percentage 147lb if your 5ft tall would be heavy but if your 5ft 8' it would be light,but on a more general note i wouldn't bother restricting calories,you sound like you have a good exercise plan in place,just adjust your macro ratio to for example 25% carbs and 35% protein…
-
Your PT has put you on 10kc approx per pound of bodyweight personally i think this is a tiny bit low,i go for 11-12 kc per pound for slow weightloss which is by far the best,most reliable and most sustainable form of weightloss and 14kc for maintainence......stick with him,sounds like he knows what he's doing :smile:
-
Firstly well done on your weightloss..Secondly i agree 100% with Courtney,your probably losing it a little fast and that could mean muscle & water will comprise a sizeable amount of that weightloss,you say you only started taking measurements a few week ago so 6-7lb will not even show on a tape measure,be patient...It is…
