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Thanks Jane and Rodney! I still got some rolled oat and brown rice leftover, I'll try them out, see if it makes any difference in a week. thanks for the advice!
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Thanks Pyro, I like both tea and coffee, no sugar or cream. Lately I avoid drinking coffee since I have insomnia, and that sucks. My body clock has turned upside down.
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Yes, I'm trying to lose weight. I gained 20lbs in one and a half years, and all my clothes don't fit anymore. Had to make new suits, waistline increased a lot, my shirts look like tight spandex, and I can't tie my shoelaces without struggle. And your stats inspired me. We are about the same hight-to-weight ratio, and your…
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Lol, that will be my quote of the month. I'll try drinking more water. Thanks!
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Sorry I forgot to mention my stats. My current weight is 76kg (150lbs).My option was half a kilogram a week (approximately 1lbs) sendentary. I'm 167cm (that's 5ft 5"). 28 y.o asian dude.
