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Booty-ful Butt 4 combo What a work out! My glutes were on fire. Whoaaa break day tomorrow!! Combo 1 -Squat pulse step right 3 rounds 12 reps -Squat pulse step left 3 rounds 12 reps -Alternating sprinter lunge 3 rounds 10 reps each leg -cardio blast jumping lunges 30 seconds as many as you can (90 second break) Combo 2…
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No, I have not been running long. I do end up taking small 1-2-3 minute walking breaks. If I don’t I will fall out. I am averaging about 40 mins on a 5k.
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Trainwreck
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Elvira
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Hello, I am from the central Florida area. Nice cool weather we are finally getting.
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Central Florida
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This is an amazing app. I started about a month & half ago. I do see results. Just wish it would fall off faster.
