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I am glad to hear I am not alone. I just keep telling myself not to beat myself up over it. I am still new to this (even you for only 5 weeks) and that it is not going to be a change that will happen over night. I have spent my life eating carbs and I am not going to suddenly be able to stop. We are going to have hiccups…
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Ohio! :-)
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I have mine set for 10% carbs, 25% protein, 65% fat. The allowance of grams you are permitted I think based off your calories allowance bc it carbs that percentage from there. I THINK lol bc I when I have my calories at 1200 it gives me 22grams and when I have it set for 1400 it gives me more. What I do is watch my…
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Thank you! I just started keto day 6 for me, and this will be very helpful! I was simply eating basic foods because I was not sure of any good meals to make and this will be great for spicing up my diet and keep me motivated!
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I am 5'4 and 160.8lbs and trying to get down to 120-130! I am just starting out on mfp and could really use the motivation and support! Add me!
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On day four here. Would really like friends for support and encouragement! Feel free to add me. :-)
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It is great to chat with you! Maybe together we can stick through it and keep it up! :-) There are two groups I found that I have joined today. One is the "keto recipes and support" as well as "ketogenic lifestyle" groups! you should join as well! Especially for the recipes!
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Hello! I am new to the keto way as well. I am starting my third day today. I used a ketostick last night which was the ending of my second day and I was already at the "Moderate" level shade. That felt good to know that I went into ketosis fairly quickly. I have lost 3.8lbs so far, which I understand is water weight right…
