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Great job @serapel
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:) Thank you @Chieflrg.
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Okay. Thank you @psulemon. Good to know.
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I have been eating lean so hopefully my gains are more muscle than fat. Thanks for all the comments all. Have decided to try creatine and I have increased my weights and see a lot of muscle gain. Happy with the results so far.
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4 days weights, 2 days cardio. Doing circuits. 2300 calories, 45% protein, 35% carbs and 20% fat. Down to 20% body fat. My goal is 13%.
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Thank you psulemon. Very great read.
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Hi! I am 5'2" and weight 125. My goal is 132 and 10% body fat. Not an insane dream, you can do it!
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Thanks for the comments.
