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Lol did she talk to a nutritionist or a dietician and in what setting? Nutritionists, by US standards, only need a few months of education if any at all...
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I live off less than that and my tdee is 1,600 so...
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There's so many different factors to this. Both of these things can be made several different ways. Pizza: Are there toppings? What are the toppings? What the crust? How big is the slice? How much cheese is there? Burger: What this made with lean meat? Are there any fatty or oily condiments on it? How much meat is it? What…
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Ask for a box when your meal comes out so you can put half of it away for another day. If it's already in the box, you'll probably be less tempted as it's not right there on your plate. Also maybe get a salad to eat before your entree to help fill you up so you won't want to eat the entirety of your main dish. Also…
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Half a grilled cheese will usually do it for me. Small, quick, warm snack. Use the right products, and this can total under 100 calories!
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Weigh it.
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I'm not sure. Whenever I make ground beef I drain the fat. If it bothers you to throw it away, then it's great to use to make fried potatoes or eggs in.
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My very first challenge! I want in! B)
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Anyone feel free to add me, I just made my account! :smiley:
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Remember egg whites are your friends! For breakfast most days I'll use one whole egg (for the nutrition) and mix it in with egg whites which are just a little less than 20 calories each in order to bulk up my food and fill me up easier without the calories of eating 2 or 3 whole eggs.
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I'd like to make some friends and share ideas! 1,200 is too much for me though because I don't exercise much.
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The main reason I drink diet coke, coffee, and energy drinks is because it suppresses my appetite and keeps me from binge eating. It's not the healthiest, but it works for me. It all keeps me from eating too much.
