2048Bit Member

I like both. I like crispy on a BLT and soft straight up.

Hi Karen, I can absolutely relate! At my highest I was 318 pounds. I went on a weight loss binge and dropped to about 220 in 6 months. As of two weeks ago I was back up to 258 (+38 pounds). Anyhow, I started back on about two weeks ago and am back down to 245 now. Anyhow, you can do it if you put your mind to it. Our minds…

Hi Steve, you're welcome to friend me. Im currently 245-ish, I was 320 at my highest. Ill help any way I can.

So when doing Keto whats the goal carbs? Ive been trying to stay under 25. Is that good?

Im 34, am I "middle age" yet? :D

You're welcome to add me, if you'd like. Right now I'm just working on shredding weight and building lean muscle mass while I'm at it. When I started I was 318 pounds, now I'm around 245. My current weight loss program is kind of crazy, and I would not particularly recommend it to others.

Mines open, starting tomorrow Im tracking everything again. Knowing someone else is looking might help. :D

Hello everyone, My name is Bill and I'm a 33 year old father of three (soon four). I am happily married for 12 years, and am looking to lose more weight. I started out last year at 320 pounds. By November of 2016 I was 223 pounds, at my lowest. I'm regrettably now back up to 243. I am looking to drop 43 pounds of the next…

I was 318, I'm 33 and I'm 5'10". You also have zero way of knowing my metabolism. My doctor suggested we do 800 - 1000 after 1500-1800 maintained. With my physiology I started gaining at about 2000 calories per day. The silly part of all of your math is that it doesn't take into consideration anything personal about…

Well, it's pretty manly if you just ate that fish without cooking it, whole, then washed it away with alcohol. :P

Ah, you must be a physician who specializes in nutrition and weight loss, because my doctor is... The great part about this is that people are able to read various responses, hopefully educate themselves and make their own decisions. I can tell you this, when I do it consistently it works 100% of the time. I'm no longer…

LOL

I leg pressed a car off of someone after a car accident. Have no idea what the weight was. I could barely walk 4 hours later, I jacked myself up good.

2 eggs - 143 cals, 9.5g fat, 12.6g protein. 1 scoop 1st Phorm Chocolate Protein - 139 cals, 2.5g fat, 24g protein.

I started last December. I was 318 pounds, now I'm at 229.

Joined

This group is rather timely. In fact, I hope no one minds that I'm starting a little "early". Starting tomorrow my goal is to lose 25 pounds on 45 days. My plan is rather strict, but it will have to be if i want to pull it off. Starting tomorrow I'm going to be consuming between 800-1000 calories per day, no less than 64…

No... Participated in a ridiculous "have you ever" chain game on a forum?

I wouldn't say I do it everyday, but i do probably four days a week. I always go for it, for better or for worse. I'd rather know where I stand so I can fix it if Im unhappy with the results. I've learned that when I weight I'm typically seeing my choices, for better or worse, from two says ago.

My pleasure, you can do it. :D

Well, the thing thats worked the best for me is a good old fashion protein shake. Phorm 1 makes a really high protein low calorie shake that tastes pretty good. They sweeten it with Stevia rather than artificial sweeteners. Are you interested in some fruity things, or are you OK with this sort of approach? The biggest…

Hi, The biggest advice is to do the following: * Watch what you eat. Specifically, go light on carbs, sugary foods, and anything that's not natural. Eat protein rich foods which help with hunger. No soda! * Exercise at least 30 minutes a day. I don't mean go walk on a treadmill, I mean, make it hurt. HIIT training is the…

Good job! Love the attitude. That's what it took for me to finally get my butt in gear and do it. I had to finally get tired of going up and down. Keep up the great work!

In all fairness, she said she wanted to lose 40 not that it's all she had to lose. Either way, my particular scenario is based on the fact that I have no medical issues. If one has no such considerations, such as blood sugar, etc. then there's no reason you can't go one a low calorie diet and be completely healthy doing…

You absolutely CAN lose forty pounds in four months. It really depends on how badly you want it, and how much you're willing to sacrifice to get it. Thus far I've lost just shy of 100 pounds since last Christmas, and admittedly, I've been stale for the last two to three months. I'm 33 years old, and was sitting at between…