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Week: October, Week 1 Weigh in Day, Friday PW: 268 CW: 265.2
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Hi, back again for october. September was a great challenge to keep me on track and i hope october will be the same. I now have less than 100 pounds to lose (96) which is was a mini goal for me. Starting weight was 300!! 282 for september challenge. I am now starting new challenge at 268. Well done to everyone and good…
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Weigh in day: friday Starting weight: 282 Week 1 (September 7th): 275.8 !!! :smiley: Week 2 (September 14th): 272.0 :smile: Week 3 (September 21st):269.3 :smile: Week 4 (September 28th):268.0 :smile:
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Blue or grey depending on the light
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@BEASTFIELD314 i have already posted my weight above.
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Weigh in day: friday Starting weight: 282 Week 1 (September 7th): 275.8 !!! :smiley: Week 2 (September 14th): 272.0 :smile: Week 3 (September 21st):269.3 :smile: Week 4 (September 28th):
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I have been doing 23:1 for 5 weeks and have lost 29lb so far. My energy is high and im doing a lot more exercise as a result which as helped. Im never hungry anymore which is great as i still have 100lbs to lose. I eat my allocated calories in one meal though i dont eat my exercise calories. This is a lifestyle change to…
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Congratulations team! Awesome results! As a side note i had a bad 'diet' weekend. Cinema date and meal with my daughter saturday and a beautiful roast dinner yesterday. But im back on track today where as previously i would of been oh well i broke my diet, might as well keep eating! I also started doing kettle bell…
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Elk
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Thats amazing! Well done!
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Weigh in day: friday Starting weight: 282 Week 1 (September 7th): 275.8 !!! :smiley: Week 2 (September 14th): 272.0 :smile: Week 3 (September 21st): Week 4 (September 28th):
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Well done! And great goal!
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Awesome loss, well done!
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Im so pleased. Never topped anything before! Well done everyone!
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@BEASTFIELD314 thats great. I learned that a lifestyle change rather than a 'diet' definately is the way to go. In the past deprivation soon made me give up on weight loss. I find now that even if i have the calories left for a fatty snack i will often choose something healthier.
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Walking through the supermarket and going past all the the bad food i used to love with not so much as glance or hint of temptation. The sense of power this gives is amazing
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Weigh in day: friday Starting weight: 282 Week 1 (September 7th): 275.8 !!! :smiley: Week 2 (September 14th): Week 3 (September 21st): Week 4 (September 28th):
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Steak White or brown bread
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Hi, just want to say well done on everyone so far, this a fantastic group! I dont do the daily post thing but i love reading all yours. I have had a fantastic week, logged everyday, drunk my 3 litres of water daily and have stuck to a -1000 cal deficit daily. I have a physical gardening job mon to fri, and i try to do at…
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Trying to watch castle rock but cant leave the threads alone
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An american accent <3 <3
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Gorgeous
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Stunning
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Love the reference :) dont know if im looking forward to the new lady doctor, but we will see. If u get a tardis, i will be your companion :blush:
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:smiley: laughed so hard
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The rock
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Cinderella
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I am also a massive sci-fi fan! Also love anything Marvel or Dc. My dream is to go to comic con but as i live in the uk its just a pipe dream at the moment.
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Smooth
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Sure
