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Name: Ceil Age: 42 Height: 5'3 Start Weight (January 4th): 175 Goal Weight (January 31st): 160 Weigh-ins: January 2: 175 (on the 4th when I started) January 9: 172.8 January 16:170.2 January 23:168.2 January 30: Weight -/+ this week: Down another two pounds Weight -/+ this month: 7ish lbs Successes/struggles this week:…
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I agree, it's very doable. No crazy diets or restrictions or excessive work outs required. But it will be a lot of work and she will have to be very self motivated. For two lbs per week, you need a deficit of 7000 calories per week which is a 1000 calorie (deficit) per day average. You can use a combination of calorie…
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Update! Name: Ceil Age: 42 Height: 5'3 Start Weight (January 4th): 175 Goal Weight (January 31st): 160 Weigh-ins: January 2: 175 (on the 4th when I started) January 9: 172.8 January 16:170.2 January 23: January 30: Weight -/+ this week: Down another two pounds Weight -/+ this month: almost 5lbs Successes/struggles this…
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It seems to me that whatever you are doing is working great, for maintaining your current weight. Up your exercise. Get in a couple really good workouts per week to start, and gradually increase the intensity and frequency. Yes, losing weight is about calorie intake but I don't think you should drop your calories any lower…
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I'm on board. Name: Ceil Age: 42 Height: 5'3 Start Weight (January 4th): 175 Goal Weight (January 31st): 160 Weigh-ins: January 2: 175 (on the 4th when I started) January 9: 172.8 January 16: January 23: January 30: Weight -/+ this week:2 lbs down first week (all water, but I'll take it.) Weight -/+ this month:…
