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I have been pretty consistently keeping carbs under 20g. The one was that I incorporate a bit more fat in my diet is in the morning I either have half an avocado with my breakfast or drink a cup of bullet proof coffee. Feel free to add me!
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I started a low carb high fat last Thursday! I also got back into a good workout routine! Feeling excited! Anyone can feel free to add me!
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I'm doing something very similar to this! Great job on losing the 8lbs! I'm not quite a week in yet hoping to get good results though. I already feel a lot better and more energized.
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Add me! Tomorrow will mark the end of week one for me! Feeling more motivated than ever to reach my weight loss and fitness goals!
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This is my fifth day using my fitness pal and I am also looking for active members to help motivate and help me stay on track!
