sasaar Member

Ha, I know how to eat very well. Hence why I'm frustrated by the weight gain. I know these products are filled with total junk, I'm not looking to be on them for years. Just until I get the zoloft out of my system. Which is why I'm asking if anyone here has had any experience...

My starting weight was 132, my goal weight is around 120. I'm 5"2.

I used to do this all the time. Cookie Dough broiled quest bars for a few minutes...INCREDIBLE!

I "cheated" with a small ice cream cone and sprinkles yesterday. I've treated myself with that before while on other diets but this time around felt very different. It was almost too much for me and I was very queasy after. My stomach blew up and my keto strip was negative this morning. Totally agree with you on how this…

I love cottage cheese! I've found the full fat 4% varieties have way less carbs than the low fat or 2% ones.

I'm not always regularly going to the bathroom so I wouldn't necessarily say it's going through my system ..

What are HWC?

Thanks for all your replies! So the bottom line is that it doesn't matter what shade, as long as there is one that means I'm in ketosis, which is far burning mode? @RalfLott @sunny_bunny_ @steph_macks

Thank you Sunny_Bunny_! That makes a lot of sense. I'm wondering, what does a darker strip mean vs a lighter one?

As far as ingredients go well anything here throw me out of ketosis

I ate a fairly healthy diet before trying this one, so getting "back on the sugar and card bandwagon" isn't really a concern of mine. I've always been able to one-off treat myself without going wild but I'm just mainly concerned about the effects this will have on ketosis

Thank you!

Anyone try using Japanese sweet potatoes in one?

Same here, but with one arm in a sling cutting through grilled chicken has been tough lol

Guilty! Hahaha

Another q to throw at y'all ... Anyone nervous about being TOO obsessed with the food scale? I'm on day 1 of using mine and can already feel the obsession coming on...

Will start doing that! Can I buy a couple of weights and use them at home? How long per day do recommend?

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Thank you!!! I didn't realize that the female body fluctuates THAT much. This is so insightful and you really sound like you know what you're talking about. Really appreciate it.

Jus got a food scale today! Planning to weigh everything I put into my mouth!!

While I understand that my number may sound like I'm pretty small, I have quite a bit of fat around my hips and thighs. But I totally get what you mean...i'll give it a few more weeks before throwing in the towel