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Coming back after celebrating my birthday. Stepped on the scale and .... it sucks but I enjoyed my birthday very much. Not crazy gain, but gained. Got back on track with apple cider vinegar smoothie this morning for breakfast.
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My sister complimented me and said I was looking good! I also got a compliment from a girl at work...I haven't seen a difference yet. But it made me smile.
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When visiting the nutritionist for Tyler she talked about using your hand to measure portions. I found this as a real eye opener. Just kind of like a point of reference.
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Congrats!
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I carry a gallon water jug with me. We have hard water so we refill gallon jugs and use them in our house. I have one jug that's just for me that I take to work. Do I drink the full gallon everyday? No. I strive for at least half. But I found when I had water readily available I drank more of it. I didn't drink as much…
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I haven't been logging as much as I should have. I have been making smarter choices. Not going out for lunch with my co-workers to Taco Bell (saves me money too :smile: ) I hurt myself running and had to take a break from running. So at work I get up for a break and walk around the office complex just to break up the eight…
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I'm in I got 83 lbs to lose before I get to my goal weight of 180. I'll re-evalulate after that. But it's been so long since I've been under 200 180 seems really far away.
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Silentpadna it takes time. I've gone off and on the drinking pop. I quit then I get stressed and it's my go to to make me feel better. I was amazed by how much money we saved when we didn't buy any pop. My recommendation for when you just want something other than water - do a vitamin water. I prefer the lemon flavored.…
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That's fantastic! Can't wait to when I get into one-derland too! As of this morning 63 more lbs to go!
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My Granny's birthday was on Tuesday. We went out to dinner and I put half of my meal in a box to take home. Followed by her little party of cake and ice cream. Very thin slice of cake and a small bowl of ice cream. Felt good because I didn't deny myself of anything - but I showed more restraint than I ever had and didn't…
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Always could use more friends <3
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Evernote? Like the journal entry site?
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Not TTC quite yet. I got over 100lbs to lose before that. I've already been told my chances of conceiving naturally are slim and that losing weight may help out. It's one of my big motivations to lose weight. Feel free to add me.
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Got our bloodwork back. I was diagnosed with a fatty liver. In a month with just diet changes my AST/ALT have dropped considerably. One was over 50 points in a month's time! My partner went into DKA last month and got us both looking at our diet. He's always been good about managing his bloodsugars - but pizza when we…
