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What do you think about the article saying you can guestimate the amount of sodium depending on how much weight you lose? Running 30 minutes at a 5mph jog is about 450-500 calories according to the treadmill.
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Ehh, I see what you mean. I like to just so I can't say I wish I had.
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I was about to say I'm a guyy. Lol but do you track your sodium?
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I know... there's basically little to no information on the subject.
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1500 mg recommend for African Americans. I agree it is essential, so I'm wondering during those 30 minute cardio sessions "Does my sodium need to be replaced." I mean I guess that's what Gatorade & Powered is for? I just thought it was more widely known to track it. You can lose a lot of weight after cardio so I guess I'll…
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No I mean working out to give yourself more room to indulge without over-doing it.
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Just read a article that says if you weigh yourself before and after your workout you can estimate the amount of sodium loss. You think it's legit? http://www.livestrong.com/article/445772-how-much-sodium-is-lost-during-exercise/
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I like to limit my sodium. Edit: But if there's and opportunity to increase my intake I will.
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I mean what if you want replace the calories you burn with calories that include more sodium, fat, or protein? If your trying not to go over your mg of sodium, or grams of fat & protein, how would you do that? Or is it ONLY sodium that isn't reduced when burning calories?
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So does that mean the calories you burn can't be replaced? Because they're are fats, carbs, protein, etc that makeup those calories right?
