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I am new on this journey I am looking to lose 40lbs and change my eating. Dr said no dairy, gluten and sugar so I am gonna struggle. Looking for friends that won't judge me or say I shouldn't listen to my dr. Please feel free to add me I am in Washington state
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Hi I am a first timer as well. I need motivation. I work as a home care aid and my doctor told me yesterday I need to exercise a bit more and cut dairy, gluten and sugar from my diet. I am hoping to lose 40lb and encourage all comments and suggestions