Asuperstar12 Member

snacking on a hand full of peanuts when you get the craving at night is good because you get protein and good fat, same goes for almonds. Hummus and veggies is good for protein and good carbs just watch the sodium. eating more calories during the day and then at night have a lighter dinner because you digest slower in your…

i'm in the same boat... I gained 80 lbs over 3 years and am having the hardest time trying to shed it to get back to my healthy weight. THis website has helped me be more aware of what i'm eating and how much. Portion control and you can still have meat etc. THere is a ratio online somewhere but idk where to find it but it…

Nachos although i want to try poutine one of these days... fried pickles or fried onions rings?

i agree i tried to do the 2 lbs per week diet and I ended up getting too hungry too often and ended up gaining it all back and then some.

I agree with @TimothyFish this is why you should be doing strength training as well as cardio it will help build up muscle which in turn builds up you metabolism and fat burning ability in your body. Also the more muscle and higher metabolism you have the hungrier you may get so make sure to always have like a healthy…

I would love to join in! I want to lose weight by june or july when I go over to new york to visit my fiance.

I know I usually make sure i eat 2,000 calories a day and work out or do carb cycling to lose weight. I use the tracker mainly to make sure I'm not over eating. It usually says that I have completed my daily log under my calorie goal and I think that is fine as long as your eating enough and not starving yourself of any…

cheescake factory

so far snacking and using nutrisystem and slim fast i've been eating less and getting full more often and trying to stay within my calories.

my mom used to do this too.

its also the problem of not having time to prep meals. (or eat sometimes)

Chocolate devils food cake. just the cake

what is a handyrunner?

was this the end of the dancing conversation?

who's dancing for what?

i eat special k chocolatey delights cereal with unsweetened almond milk if i'm craving something sweet.

even snacking on those dino nuggets for kids is good protein with a big salad. (you can snack when your daughter is (if she is old enough for those)

I've had trouble with not eating right too with college and a full time job its hard to have time. one tip i do know has worked for me is eating protein first thing in the morning like eggs and bacon to start then eat big salad with protein like a pork chop or chicken and having a big glass of water. you can even prep like…