Replies
-
I have free weights in my basement, along with a squat rack. Also have the Iron Gym that fits in a doorway for pull-ups and then use it on the floor for pushups. Cardio one day, then lower body barbell squats the next, then cardio, then upper body the next, etc. Doing pretty good for my age with squats using 190 lbs,…
-
I just turned 69 and my blood pressure was getting a tad too high. My goal is to lose ten lbs and then lose some more. I'm very active, doing cardio on tmill and strength training with free weights. I find that I needed to track calories and exercise and this site is helping me maintain discipline.
