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Thanks for your input! I have autoimmune hypothyroidism so it's tough for me to lose these 30 lbs that I gained during my 2 pregnancies!
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Thank you!!! I use a chest strap for all my workouts so I get a pretty accurate calorie burn but most days I really am not hungry enough to eat those extra calories I've burned... sometime I do but I'm assuming it will help lose weight more quickly if you are way under your calorie goal?
