gspieker1973 Member

http://www.buttermakesyourpantsfalloff.com/ This website gave me the answer, low carb & intermittent fasting off & on. That's what work for me with insulin resistance, Ibs.

Hi, I am 44.5 and I am trying a different approach to losing weight with insulin resistance.

:smile:

I agree with globegirl08. that's how I am losing weight. I lost a total of 15 pounds since I started this low carb & intermittent fasting at the first of this month. If I do a light splurge, I will do a fast after breakfast that next day until supper and eat low carb/ small meal. I also use unsweetened almond milk with my…