ejplese Member

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  • Good advice. I'm upping the daily goal.
    in Am I losing weight too fast? Comment by ejplese December 2016
  • Yes it is and I've followed the app religiously. MFP had a higher daily calorie goal for me when I started but as I've lost weight the app has gradually lowered my daily goal. I'm happy I lost the first 30lbs quickly but I'm taking everyone's good advice on this thread and I'm slowing down! I want this for the long term.
    in Am I losing weight too fast? Comment by ejplese December 2016
  • Yes the pace of my weight loss is slowing down and that's probably a good thing. I think I'll change my goal to 1 pound per week to keep it manageable and avoid muscle loss.
    in Am I losing weight too fast? Comment by ejplese December 2016
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