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Took a long weekend since no vacation in over a year. Couldn’t go anywhere so food was equal to fun. Back on it today.
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Hi I’m finally ready to be serious. Looking for an accountability group to encourage meal planning (it really helps) and exercise (I’m a couch potato). 5’2” currently 200. First goal is 180 but need to be 135 so please add me. I’ve done this before. It is possible!
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Hi! I started today also. I’m not new to weight loss tho. Been anywhere between 196 and 206 and only 5’2”. Currently starting at 202 I also have mobility health and medication issues but my life looks like it will be awful if I don’t lose weight now I’m ready to start this again. Sounds like Karen and I are a good match!…
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Hi. Just want to introduce myself. I’m new here but not new to wright loss. In my life I’ve been anywhere from 106 to 206. Ive even earned my lifetime card at WW. I gamed the points tho and never ate healthy even tho I knew how. I’ve been off my feet for quite a while but feeling strong again and ready to get going. I hope…
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Hi I’m new but I think I’ve found my group. I agree—I don’t get hungry until 3 pm snack properly then early dinner. After dinner it’s one loooong snack until bedtime. Even worse when husband goes to bed early. I try to not buy what I can’t eat but have gone so far as to eat sugar out of the sugar bowl. My current plan is…
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Weigh once a day when u get up. Don’t look at and do t worry. Water 80% of your body shifts around depending on diet eg sofium msg etc. Also when you exercise hard muscles pull water in so even tho you sweated your heart out your body pulled more into the muscle.
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My bingeing started as a child when my mother and father told me I was fat because I didn’t have much of a waist just like my father. Mom would hide snack foods. When they weren’t around I would eat as many as I could. This had changed in adult hood yo eating after everyone else goes to bed. Carbs carbs carbs. I have…
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The composition of your body is changing. Often this causes plateaus. Keep up the good work and you will get through it.
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It’s over. You’ve learned that overeating makes you feel bad that’s an important lesson. Just get back on track, it’s a whole new day!
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You can’t change people just how you react to them Just say thank you for noticing and change the subject. Have a subject planned such as “I tried a new recipe yesterday”.
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I understand completely. You have to remember this requires self love. Caring for yourself by resting is not a bad thing. Some of need to add exercise a little slower. Maybe this will help https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1
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Hi! Day 1. I'm 5'1.5" and weigh 188. Need to start slow due to rheumatoid arthritis. I need to get off the sofa! I know it will help to loose weight and get moving but it's so hard to start. Need motivational partners please!
