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try Almond Butter -- lot better and healthy for heart
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No Carbs ..?? I am Vegetarian - Type 2 Diabetes -- how do I get protein and reduce carbs -
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Stop watching soap opera - and have time to play with kids ( or husband) and still have time to cut fresh veggies - every evening - DO NOT count calories - count carbs - add more good fat and protein ...
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Write down what you eat for lunch and dinner - in details - like item and quantity -- then I can give you nutrients
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Where did you get the idea of 5 % carb-- I have seen some people eat 3 % or even 1 % --
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First make a list of what you ate - and how much -- then go to certain websites - like fatsecrets.com or myfitnesspal.com and search for Nutrient value of .......... -- and you can find total carbs, dietary fiber, sugar and other carbs ..
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wow.. 290 and 5 ft 3" ... do not increase intake- keep at 1200 or less -- ultimate goal should be 130 pounds and NO MORE Yes- agree with you on children -- Every one should avoid child care centers for first three years -- and kids will never get sick -- This is Universal rule for everyone --
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You should try to get around 130 pounds - but more muscles and no belly fat.
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What ? How did you determine 1500 calories required for you ? You should check your BMI - and age - and also daily activity - then decide how much do you need to maintain same level. If you think you look little fat or have belly fat - check your waist measurements - If you want to loose weight - then cut your calorie…
