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I'm On 1000 cals a day I feel ur pain but keep at it I lost just under 4 stone on 3 and half months on here and have kept it off a year later I have my last stone to go to hit my target weight
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I actually stopped going to the gym I mosned a lot about the air con blasting down ur neck on the running machine u dint wrap up warm to go to the gym I feel The cold massively and although u get hot during the workout if he moaning and annoying people on how cold it is to start off with
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Firstly ur doing great it's hard to get the motivation to law weight and stick to it (I have been there ) I agree ditch the tabs too I lost 4 stone in 3 months on here that was by ditching bread ! Choc and takeaways I worked out (running 45 mins a day) also done weights everyday ) I weigh 136 pounds now and am back to lose…
