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Sorry but I have to go with the tough love approach. You've done it once and you can do it again. Stop beating yourself up. Planning your weekly meals may help so you won't have to think about what you're going to eat. You can prepare a different meal for your boyfriend or he can eat what you prepare. This was a challenge…
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For over 10 years I worked on losing weight and finally figured out what works for me. Again this worked for me so it may help you figure out what works for you. I had to start counting calories and working out consistently. I did at least 1 hour of cardio 3 days a week. I ate lots of chicken and fish. Lots of fruits and…
